Our Services

Individual therapy at The Sora Space offers a confidential, compassionate space to explore your thoughts, emotions, and experiences at your own pace. Whether you’re navigating anxiety, burnout, relationships, identity, or emotional numbness.It’s not about fixing yourself, but about understanding, integrating, and moving forward with greater clarity and self-compassion. 

When communication feels stuck or distance grows, couples therapy offers a space to pause and reconnect. The focus is not blame, but building awareness, empathy, and healthier ways of being together. At The Sora Space, we work with couples to create safer conversations, rebuild trust, and explore both individual and shared needs.Together, we work on understanding relational patterns, improving communication, and navigating conflict with honesty and care. 

Support groups at The Sora Space bring together individuals with shared experiences to foster connection, validation, and collective healing. Guided by mental health professionals, these spaces reduce isolation, normalize emotional struggles, and remind you that you don’t have to navigate difficult experiences alone.  

Our workshops and trainings blend psychology, reflection, and experiential learning to build emotional awareness and practical skills. Designed for individuals, organizations, and communities, these sessions create space for dialogue, learning, and growth around mental health, relationships, identity, and well-being.