Approach & Philosophy

At The Sora Space, we believe that distress does not exist in isolation. Emotional struggles are shaped by relationships, life transitions, social structures, identity, and the search for meaning.

We hold that every person carries an innate capacity for growth, agency, and transformation. Therapy is a space to reconnect with this capacity, especially during moments of uncertainty, loss, or emotional overwhelm.

Just as the sky holds changing weather without collapsing, we believe the human psyche can hold contradictions, vulnerability, and strength at the same time.

Our Values 

Collaboration: Therapy is a shared journey. Client and therapist walk as co-travellers, co-creating the process together. You bring expertise of your lived experience; we bring psychological knowledge and care. Together, we make meaning.

Structural Sensitivity: We believe that our mental health and well-being are deeply shaped by our lived realities. Social, cultural, economic, and political structures influence how we experience distress, access care, and imagine possibility. Therapy at Sora Space holds awareness of power, inequality, and the politics of everyday life—without reducing personal suffering to an individual failure.

Relationality: We believe healing happens in the relationship. The therapeutic bond itself is often the most powerful agent of change. We strive to build a space that feels safe, nurturing, attuned, and deeply human.

Integrity & Transparency: We value honesty, ethics, and clarity in both our actions and the therapeutic process. You deserve to know what is happening, why it is happening, and to feel respected at every step of your journey.

Holistic Well-Being: Healing is multifaceted. A meaningful life emerges when we tend to the physical, emotional, social, and existential dimensions of being—not just the mind in isolation.

Art & Creative Expression: We are artists at heart. We believe art—whether through words, colours, movement, or silence—is one of the most powerful ways of healing and meaning-making. Creativity allows what cannot be spoken to be felt, witnessed, and transformed.